Yesterday and my weigh in this morning !!

Okay I am down 3.8 lbs and I am very happy with that !! 

Jason guessed 4 :) 

Friday

I learned the value of planning ahead....

I had to run some errands I had a quick small bowl of granola grabbed a water bottle and I was off ! 

Well nothing seemed to work out as I had hoped and we made a lot of stops, but none too successful. 

I stared to get a major headache and I felt foggy/ not with it..... I was hungry !!! 

It was lunch time and my lunch was home waiting for me, I did not pack any snacks :(  I could have ate in town, but Jason had made me egg salad the night before so I could have it for my lunch and I wanted that .

We were in the check out at Walmart and I grabbed a bag of Special K cracker chips low in calories and under $1 ;) 

We next hearded to Second Cup and I got a very large coffee and headed for home. 

It didn't take me long to make my lunch!!

I had a wrap with egg salad with some tomato, shortly after,  I noticed my headache was gone!! Hope said, Mom you needed to eat !! 

Next time I go to town I will be planning better..... Packing some carrots or an apple, no bake energy bite 

I wanted to cave and buy a chocolate bar, but I didn't !! 

Supper was DELISCIOUS !! 

Friday night is pizza night and we generally pick up a couple of pepperoni pizzas in sale. We all ear 1/2 a pizza !!! A big glass of Pepsi and some potato chips.

Not this Froday night ! My friend Mel told me about pita pizza! She said put low sodium pizza sauce , veggies and cheese I too of pita and bake OR bar-b-que chicken pizza.  I made the later. Boneless skinless chicken breast was on sale and I cooked all 4 in oven with just a little seasoning. ( I only used not even 1 for the pizzas and the rest we can have for sandwiches, wraps  or salad through the week ) 

I put Bulls Eye sauce on the pita, chopped up some green and yellow peppers, put shredded chicken breast and some cheese. Baked at 400 for about 18-20 mins and voila !

Soooo good and filling! I had water to drink and no chips ! My hubby and daughter had one also. Still cooked up a frozen pepperoni pizza (I didn't have any) 

Pita pizza was a hit with most !! Hope enjoys this also at her grandparents :) so I think it will be our Friday night now meal for now ;) Jason said he really enjoyed it am found it so flavourful compared to the pepperoni. 

I had a coffee and a no bake- protein bite. 

In the evening I had hot air popcorn with butter ..... Sooooooo good .... Probably had more than I should have, but it's all good! ( it was not microwave full of  calories which I would have an entire bag to myself several nights a week ...) I am going to put a shout out for "Skinny Popcorn" you can't get it at Costco the best popcorn !! And I am a popcorn fanatic ! ( must go with one of my costco friends soon to get some ;) ) 

No exercise , too  busy running around town! Lol 

I am thinking of keeping my work out days Monday  - Thursday , thoughts ? 

Have a great weekend everyone !!

I 'll likely wait until Monday night for an update, but you never know!!  

~ trip update, Hope and were able to get passport pics taken~ 

They are so flattering lol