A New Day

I woke up and remembered to say "Holy Spirit I acknowledge your presence " , good thing because I rolled over and saw I was getting up an hour later than I wanted too.....  Knowing that I had the Holy Spirit right there with me I just sighed  and got out of bed, what else could I do. 

I put my work out clothes on and headed to get my water bottle filled , then I sat at the computer. I was only going to check fb and then I would get right at my work out. Ha, joke was on me I stayed on fb for a good hour. Just as I was to log into you tube I looked outside, the sun was shining, it was a nice crisp fall day. I made the decision to skip the walking video and today I would talke my walk outside! 

Because of the time of day and Hopes school work I thought I would wait until noon. 

Breakfast : 

granola with 2% milk 

Sm Granny Smith apple 

~ I only like Granny Smiths and I bought these at the superstore , love them ! They are for kids lunches, perfect snack size and good quality fruit ! 

Lunch ; 

Leftover soup from our churches Gareway Cafe , Chicken Rice ! YUMMIE 

With some crackers

1 Greek yogurt 

Afternoon snacks :

Sm Granny Smith apple

Coffee 1 c 1 a 

No bake protein bite 

Supper: 

Tacos I substituted  hamburger for ground chicken( I had one large)

small side of baked homemade potato wedges 

1 coffee 1c 1 s 

No bake  protein bite 

Okay back to the walk .... I walked for 20 minutes at a brisk pace panting a bit and sweating then I slowed it down to a normal walking pace. I got a little overwhelmed when I was only  half way and realized I wanted to be done sooner than I was, but I had to walk home so I pushed myself 

The fresh air was invigorating and I felt great ! 

I received an encouraging text , fb message, comments and I can't tell you how supported and loved I feel ! 

Thank you all ❤️xo