Here is my morning weigh in............
My first thoughts....... ONE STINKIN' POUND.......... :(
I just wanted to go grab the cookies in the cupboard and eat them and the chips and whatever else I have sacrificed or given up and EAT!!! So I guess I eat out of emotion... :/
Then I had to say okay....I didn't gain a pound... I am still losing.
I have already met my monthly goal of 10lbs, so I guess anything else is a bonus?!
Now the why's. Why only 1 lb ???
Well, I only worked out 2 days instead of 4.
I have not been snacking as often and drinking my water.
I felt like crap this week fighting off a cold.
Solutions
I MUST workout a minimum of 4 days a week that is what gets results!
I MUST DRINK LOTS OF WATER!!!
SNACK OFTEN!.......I need to be constantly munching on fruits and veggies, that is what I was doing my first 2 weeks, so it must work!
This cold has been kicking my butt......no more!
I slept for 12 hours last night and today I am feeling much better. I am sure I will continue to get well.
I need to be mindful to get the proper rest I need so my body does not get run down.
I also think it is best for me to journal everyday my foods and my exercise. It helps me to know what I am eating better.
I did not eat anything I should not this past week, other then crackers in my chicken noodle soup.
I thought I would feel better with some chicken noodle soup and then I opened the pkg of crackers and dumped it in ( I wasn't thinking at all, just doing) I had 10 crackers in my soup!! 10 too many!! I have been eating 0 crackers in my soup since I started this. I think I was just not thinking and I slipped back to old habits, too tired to make a healthy choice, I guess.
I had a friend tell me this morning, "Do not let a tough week get me down"
And my hubby said "You are still losing!"
Encouragement from family and friends is huge!
If you are struggling with weight loss and getting back at it, find friends that are positive and that will encourage you!!
So, today I will continue to make healthy choices.....
2 multigrain toast with PB for breakfast.
Filling my infusion cup with water and some lemon and lime slices.
Have a great weekend everybody!!
I took this pic of a simple smoothie I made last week.
2 cups of frozen mango,strawberries, raspberries and about a cup of almond milk.
SO YUMMIE!!!
I just wanted to go grab the cookies in the cupboard and eat them and the chips and whatever else I have sacrificed or given up and EAT!!! So I guess I eat out of emotion... :/
Then I had to say okay....I didn't gain a pound... I am still losing.
I have already met my monthly goal of 10lbs, so I guess anything else is a bonus?!
Now the why's. Why only 1 lb ???
Well, I only worked out 2 days instead of 4.
I have not been snacking as often and drinking my water.
I felt like crap this week fighting off a cold.
Solutions
I MUST workout a minimum of 4 days a week that is what gets results!
I MUST DRINK LOTS OF WATER!!!
SNACK OFTEN!.......I need to be constantly munching on fruits and veggies, that is what I was doing my first 2 weeks, so it must work!
This cold has been kicking my butt......no more!
I slept for 12 hours last night and today I am feeling much better. I am sure I will continue to get well.
I need to be mindful to get the proper rest I need so my body does not get run down.
I also think it is best for me to journal everyday my foods and my exercise. It helps me to know what I am eating better.
I did not eat anything I should not this past week, other then crackers in my chicken noodle soup.
I thought I would feel better with some chicken noodle soup and then I opened the pkg of crackers and dumped it in ( I wasn't thinking at all, just doing) I had 10 crackers in my soup!! 10 too many!! I have been eating 0 crackers in my soup since I started this. I think I was just not thinking and I slipped back to old habits, too tired to make a healthy choice, I guess.
I had a friend tell me this morning, "Do not let a tough week get me down"
And my hubby said "You are still losing!"
Encouragement from family and friends is huge!
If you are struggling with weight loss and getting back at it, find friends that are positive and that will encourage you!!
So, today I will continue to make healthy choices.....
2 multigrain toast with PB for breakfast.
Filling my infusion cup with water and some lemon and lime slices.
Have a great weekend everybody!!
I took this pic of a simple smoothie I made last week.
2 cups of frozen mango,strawberries, raspberries and about a cup of almond milk.
SO YUMMIE!!!
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